January 21: International Hugging Day

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HUG NOW WHOEVER IS BY YOUR SIDE

International Hugging Day is celebrated on January 21 and is a great opportunity to reflect on the importance of these gestures of affection in our lives.

Hugs, in addition to being a way to express our love, affection and support, can also have a positive impact on our physical and mental health; but do you want to know all the benefits of hugging? Will we tell you next?

Advantages of giving and receiving hugs

Reduce stress

Hugs release oxytocin, a hormone related to love and well-being, which helps reduce stress and anxiety, lowering cortisol levels, the stress hormone.

Improve the immune system

Hugging and being hugged increases our antibody levels, which will be of great support to strengthen our immune system and thus prevent some diseases.

Lower blood pressure

Hugs help relax muscles and lower adrenaline levels, which can help lower blood pressure.

Increase the feeling of security

A good hug gives us an incredibly pleasant feeling of security and protection, which will greatly improve our mood and, therefore, will also reduce the feeling of loneliness that we can sometimes feel.

Improve social connection

They are a universal way to show our love, affection and support, which will help enhance our relationships and strengthen social connection.

Finally, we would like to share a curious fact: did you know that International Hug Day was created by Kevin Zaborney, a Michigan publicist, who wanted to find a way to connect people and promote peace in the world?

From Toldos Guardamar, today and every day of the year, we send you a big hug, but you will feel better if you hug whoever you have by your side now.

Happy International Hugging Day!