Protect yourself from UV rays if you go out to play sports in winter
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Although many people think that the incidence of UV rays only occurs when we are in the summer season, in Toldos Guardamar we know that this is not the case. This radiation is present throughout the year, even in winter and when we go to play sports this season, we must protect ourselves correctly from this kind of radiation.
Protection tips for your skin in winter
Sunscreen with specific filter is one of the most important elements that we should carry with us always. It is necessary for every day and apply it as many times as necessary, always better in cream since the protection layer that is achieved is much wider than in lotion format.
When you purchase a sunscreen product, you must have a sunscreen that protects against UVA and UVB, in addition to having a physical screen, which makes the UV rays diffuse instead of absorbing them, which will provide more protection.
The measures have to be extreme when doing sport, especially when sweating excessively or when doing sports in the snow. In this case, the product must be applied every two or three hours to have a maximum coverage and have the skin protected at all times, especially when you ski, because the sun’s rays are reflected in the snow.
Do not forget sunglasses, which in addition to protecting the eyes, also prevent cancer of the skin around the eyes and cataracts. Do not forget to use lip protection.
Finally, we want you to remember that we only have one skin and that whenever we do any kind of activity abroad we will be exposed to UV radiation, even when there is not a particularly sunny day. Did you know that?
